At the heart of every successful business is a team of hard-working employees. These employees offer their time and talents to your business each and every day, so shouldn’t their employer do the same in return? Today’s average employee expects a supportive and respectful work environment that is dedicated to their success and overall wellbeing. Plus, given that your staff are vital to your company’s operations, investing in their wellbeing is investing in your bottom line. That’s why more and more businesses are turning to Houston corporate wellness programs to improve employee welfare. So what exactly is a Houston wellness program? And why is it important? Keep reading to see why your company should consider including a Houston corporate wellness program in your employee benefits package.
What Exactly Is a Houston Corporate Wellness Program?
In short, Houston corporate wellness is a multi-faceted approach to promoting a health-conscious workplace culture. Our team at Operation Get Fit offers Houston corporate wellness programs to many of the city’s most successful companies. Should you decide to adopt a similar program in your business, it might include Houston fitness classes, diet and nutrition education, and even Houston personal training sessions, all of which are designed to improve the health and wellbeing of every member of your team.
Why Is Houston Corporate Wellness Important?
Like in so many other aspects of our world, COVID-19 shaped our approach to addressing overall employee wellbeing. As the pandemic spread and fears for our health intensified, so did stress and anxiety. We’re finally recognizing how these issues impact the workplace in a number of problematic ways, for company and employee alike. As a result, many executives are seeking ways to support their employees’ physical and mental health, often turning to Houston corporate wellness programs.
Consider Adopting a Houston Corporate Wellness Program for Your Business
There are a number of research-supported benefits to adopting a Houston corporate wellness program as a part of your employee benefits package. Bringing Houston fitness classes and/or Houston personal training sessions to your workplace not only improves the lives of your staff, but also improves the success of your company. Here are just a few of the many reasons more and more businesses are saying “yes!” to Houston corporate wellness:
- Improves overall employee health
- Decreases absenteeism
- Boosts office morale
- Increases productivity
- Lowers healthcare expenses
- Promotes employee collaboration
- Lowers stress levels and supports mind health
Houston Corporate Wellness Programs with Operation Get Fit
Our Houston corporate wellness programs at Operation Get Fit are designed to meet a variety different corporate needs. We offer Houston personal training, Houston fitness classes, and more to improve the health of your employees and your business. Are you ready to get fit? Call us to see the many programs we offer to assist in promoting, achieving, maintaining, and restoring overall health and wellness through fitness, nutrition, and education.
‘Tis the season for holiday parties, family gatherings, and an abundance of gut-busting foods that can easily derail your healthy lifestyle. We get it: staying fit this time of year can be a challenge, not only due to an influx of high-calorie indulgences, but also thanks to busier schedules that can make it difficult for even the most disciplined fitness fanatic to stick to an established exercise routine. There are ways, however, to avoid a holiday fitness slump while still being able to enjoy your favorite seasonal treats occasionally. With moderation, Houston fitness classes, and Houston personal training, you can stay fit this holiday and start the new year off looking and feeling great!
Our Houston Personal Trainer’s Tips for Staying Fit This Holiday
Consider the following suggestions for staying active and keeping off extra seasonal pounds in the midst of pie and eggnog.
Tip 1: Indulge in Moderation
With a cookie tray around every corner, this is not the time of year to completely restrict yourself or you could end up sabotaging your best efforts with a calorie binge. Instead, stick to a healthy diet of nutrient rich foods like lean protein, whole grains, and lots of fresh fruits and vegetables. If you fill up on good food, you won’t have room left for much else. That way, when the cookie tray gets passed around, you won’t feel so guilty enjoying one. If you feel you and your team could benefit from nutrition classes, we can include them in our Houston corporate wellness program.
Tip 2: Keep Moving
We all know exercise–like the kind offered through our Houston corporate wellness program—can do wonders for our physique and overall health. Even beyond our Houston personal training and Houston fitness classes, though, are simple tricks for getting in a few more steps. Consider parking in the furthest spot you can find when you’re out doing some holiday shopping and taking the stairs instead of the elevator. Or perhaps you can enjoy some seasonal activities like ice skating or signing up to run in one of the many charity 5K races around town.
Tip 3: Get Out and Go
Few things are more damaging to our fitness than a sedentary lifestyle. As colder weather kicks in, it may seem tempting to curl up on the couch and zone out to Christmas movies, but this can quickly become a routine that’s hard to break. Remember: the holidays are about spending time with family and friends, so get out and enjoy all the season has to offer. Our Houston personal training coach suggests you take a walk around your neighborhood to check out holiday lights, shop for gifts in a mall or market, or attend a friend’s dinner party. Whatever the purpose, the act of being with others and off the couch will help keep you fit this holiday and help you experience your best life.
Stay Fit With Our Houston Corporate Wellness Program
As the holiday season kicks into full gear, office parties and catered lunches are especially common with more time spent in celebration, leaving less time for exercise. With a Houston corporate wellness program, however, you can easily incorporate healthy choices into your office revelry. With our Houston personal training and Houston fitness classes, we can help your entire organization stay on top of their fitness goals without sacrificing the fun this season has to offer. Give us a call to see how we can help you stay fit this holiday season and beyond. Experience your best life with Operation Get Fit today!
Every employer wants a happy, healthy, and productive staff, and every employee wants to work for a company that genuinely cares about their well-being. A Houston corporate wellness program can achieve both, along with a number of other benefits that can improve the workplace for employers and employees alike. Keep reading to see all the ways a Houston corporate wellness program can increase productivity, promote better collaboration, and boost workplace morale. At Operation Get Fit, we believe you should experience your best life with a Houston corporate wellness program for your organization.
What is a Houston Corporate Wellness Program?
A Houston corporate wellness program is a company-sponsored program that brings healthy lifestyle opportunities to the workplace. This may include Houston fitness classes, diet and nutrition education, and even Houston personal training sessions. At Operation Get Fit, we’ve partnered with a number of organizations to provide professional onsite fitness, nutrition, and wellness services and offer Houston corporate wellness programs to many of the city’s most successful companies. We are coaches, not trainers, and we believe fitness is a journey we should all walk together.
The Benefits of a Houston Wellness Program for your Company
You may want to consider adding a Houston corporate wellness program to your workplace for the following reasons:
Improves Employee Health
The most obvious benefit to employer-sponsored Houston fitness classes and nutrition education is the positive impact it has on employee health and well-being. A healthy diet and regular exercise prevent obesity, reduce the risk of health problems like heart disease, and even better manage mental health problems.
Boosts Workplace Morale
Employees who feel respected and supported by their employers are more likely to be satisfied in their role and less likely to seek employment elsewhere. Houston fitness classes and nutrition programs show your team that their happiness and health are important to the company, thereby making them feel like valuable members of the organization who are motivated to go the extra mile for the company.
Enhances Employee Relations and Collaboration
When we feel better physically, we tend to get along better with those around us. Exercise, after all, releases endorphins, which make us happy and more agreeable. Research has shown that teamwork and collaboration amongst employees greatly improves in companies that sponsor a Houston corporate wellness program. Imagine the results if everyone on your team has the opportunity to boost their mood with a healthy diet and exercise!
Increases Productivity
Offering opportunities for your staff to get regular exercise and eat a nutritious diet improves your bottom line as well. Research has shown that employees who lead healthy lifestyles tend to be more productive at work. That’s likely due to the many benefits of regular exercise and a healthy diet, such as better sleep schedules, higher energy levels, and a stronger immune system.
Lowers Healthcare Expenses
A healthier workforce leads to fewer healthcare expenses for the company and your employees. Insurance premiums and healthcare expenses are significantly reduced when your employees have access to a Houston corporate wellness program, as they are less likely to get sick or suffer from serious health complications or disease in the long term.
Houston Corporate Wellness Programs with Operation Get Fit
If these benefits have convinced you to look into a Houston corporate wellness program for your organization, Operation Get Fit offers a variety of programs and plans to improve the health of your employees and your business. We offer Houston fitness classes, Houston personal training, and a variety of nutrition education and diet plans. Are you ready to get fit? Call us to see the many programs we offer to assist in promoting, achieving, maintaining, and restoring overall health and wellness through fitness, nutrition, and education.
Operation Get Fit’s new corporate wellness website is here! We have been ready for a makeover for a while and are happy to have worked with INFINI Marketing as we launch our brand-new site. We do things a little differently here at Operation Get Fit, and thankfully INFINI understood our vision and purpose and has kicked off a fully customized marketing strategy to help us expand our business.
Crafting Operation Get Fit’s Brand Identity
When we met with INFINI Marketing’s team, we collaborated to formulate our brand identity. It was always within us, but it was hard to put into words, so they helped bring it out of us in order for it to be communicated on our new website and within our entire digital marketing strategy. With a clearer sense of identity with our company, we look forward to resonating with countless individuals and corporate teams across Houston.
Modern Houston Website Design by INFINI Marketing
We wanted our website to be the main way we generate leads and convert them from those who land on our website after seeing our GoogleAds, so they designed it to be conversion-optimized and right on-brand. Not only is it beautifully designed with mobile-first functionality, but it also reflects everything we stand for as a Houston corporate fitness and wellness company that is committed to helping anyone and everyone live their best lives.
Our new website also offers valuable information about each of our services: Houston corporate fitness, corporate personal training, fitness boot camp, personal training, special events throughout Greater Houston in which we do fitness demonstrations and teach the public new ways to move their bodies. When it comes to fitness and healthy movement, all it takes is one type of workout to resonate with you before you unlock the magic that encourages you to live your best life!
We Look Forward to Helping Others Be Fit
Fitness is our life’s passion, and we want others to feel just as lively as we do. With our new website live and the rest of our marketing strategy underway (including Google Ads, social media, and SEO), we couldn’t be more excited for this direction we’re headed in. Are you ready to live your best life? Contact us today. We are positive we can find what’s right for you!
